Canned Guanabana Nectar has 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Guanabana Nectar?
Canned Orange Juice VS Canned Guanabana Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Guanabana Nectar?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Guanabana Nectar:
100 calories of Canned Orange Juice have more Vitamin A, 16.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 5.6 times more Vitamin B6, 5 times more Vitamin B9, 3.4 times more Vitamin C and 25.1 times more Vitamin E than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Guanabana Nectar:
100 calories of Canned Orange Juice have 1.8 times more Calcium, 2.8 times more Copper, 4.2 times more Magnesium, 10.7 times more Phosphorus, 9.2 times more Potassium and 1.3 times more Water than Canned Guanabana Nectar.
While 100 kcal of Canned Guanabana Nectar contain 2.9 times more Iron than Unsweetened Canned Orange Juice.
100 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Canned Guanabana Nectar lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 7.8 times more Protein than Canned Guanabana Nectar.
While 100 kcal of Canned Guanabana Nectar contain 1.9 times more Fructose than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Guanabana Nectar offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Guanabana Nectar provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.