Comparing Nutrients in 100 calories Canned Orange JuiceVS Cooked Soba Japanese Noodles
Weight per 100 calories
Canned Orange Juice
213g
Cooked Soba Japanese Noodles
101g
Cooked Soba Japanese Noodles have 2.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Soba Japanese Noodles?
Canned Orange Juice VS Cooked Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cooked Soba Japanese Noodles:
100 calories of Canned Orange Juice have more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Canned Orange Juice and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cooked Soba Japanese Noodles:
100 calories of Canned Orange Juice have 5.3 times more Calcium, 5.8 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 11.1 times more Potassium and 2.5 times more Water than Cooked Soba Japanese Noodles.
While 100 kcal of Cooked Soba Japanese Noodles contain 2.3 times more Iron, 8.5 times more Manganese and 7.1 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Potassium
Both Unsweetened Canned Orange Juice as well as Cooked Soba Japanese Noodles lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Soba Japanese Noodles contain 3.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unsweetened Canned Orange Juice as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.