Comparing Nutrients in 100 calories Canned Orange JuiceVS Dried Beechnuts
Weight per 100 calories
Canned Orange Juice
213g
Dried Beechnuts
17.4g
Dried Beechnuts have 12.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Beechnuts?
Canned Orange Juice VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dried Beechnuts:
100 calories of Canned Orange Juice have more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 23.8 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B2 and 1.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Unsweetened Canned Orange Juice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dried Beechnuts:
100 calories of Canned Orange Juice have 122.6 times more Calcium, more Magnesium, more Phosphorus, 2.2 times more Potassium and 162.9 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.5 times more Copper, 2 times more Iron and 5.2 times more Manganese than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Unsweetened Canned Orange Juice as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 27.2 times more Fat, 25.9 times more Saturated Fat, 19.8 times more Omega 3 and 55.6 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein