Comparing Nutrients in 100 calories Canned Orange JuiceVS Peaches, Yellow
Weight per 100 calories
Canned Orange Juice
213g
Peaches, Yellow
256g
Canned Orange Juice has 1.2 times more energy per 100g than Peaches, Yellow. It has low energy density when compared to other foods. Raw Yellow Peaches having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Peaches, Yellow?
Canned Orange Juice VS Peaches, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Peaches, Yellow?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Peaches, Yellow:
100 calories of Canned Orange Juice have 1.3 times more Vitamin B1, 5 times more Vitamin B9 and 3.8 times more Vitamin C than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain 2.1 times more Vitamin A, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 4.4 times more Vitamin E and 31.3 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Peaches, Yellow provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Peaches, Yellow:
100 calories of Canned Orange Juice have 1.4 times more Calcium than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain 3.7 times more Copper, 3 times more Iron, 3.5 times more Manganese, 1.4 times more Phosphorus and 5.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Peaches, Yellow contain similar levels of Magnesium, Potassium and Water per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Peaches, Yellow lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Yellow Peaches lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Fructose than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain 6 times more Fiber and 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Peaches, Yellow offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.