Nutrient Comparison: Canned Orange Juice VS Peaches, Yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Peaches, Yellow:
- 5 ounces of Canned Orange Juice have 1.6 times more Vitamin B1, 1.2 times more Vitamin B6, 6 times more Vitamin B9 and 4.6 times more Vitamin C than Peaches, Yellow.
- While 5 oz of Raw Yellow Peaches contain 1.5 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin E and 26 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Peaches, Yellow provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Peaches, Yellow:
- 5 oz of Raw Yellow Peaches contain 3.1 times more Copper, 2.5 times more Iron and 2.9 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Peaches, Yellow contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Yellow Peaches lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.6 times more Fructose than Peaches, Yellow.
- While 5 oz of Raw Yellow Peaches contain 5 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Peaches, Yellow offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.