Comparing Nutrients in 100 grams Canned Orange Juice VS Peaches, Yellow

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Peaches, Yellow	8%	5%	87%

Macro Nutrients

	Canned Orange Juice	Peaches, Yellow	Recommended Dietary Allowance
Energy	1.62% 47kcal	1.34% 39kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	0.059% 0.019g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	0.49% 0.084g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.47% 11g	7.34% 9.54g	130g per day for Men 19-50 years
Sugars	12% 8.76g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.35% 2.43g	2.1% 1.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.27g	% 1.95g	g per day for Men 19-50 years
Sucrose	% 4.06g	% 4.76g	g per day for Men 19-50 years
Fiber	0.79% 0.3g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	1.63% 0.91g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Peaches, Yellow	Recommended Dietary Allowance
Vitamin A	1% 9μg	1.78% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.25% 0.039mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.26% 0.2mg	5.04% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	3.06% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.4% 30mg	7.33% 6.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	4.87% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	2.17% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Peaches, Yellow	Recommended Dietary Allowance
Calcium	1% 10mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	2.44% 0.022mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	0.1% 4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	3.13% 0.25mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	0.91% 0.021mg	2.65% 0.061mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	5.6% 190mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.37% 87.7g	2.4% 89g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Peaches, Yellow per 100 g

Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Orange Juice vs Peaches, Yellow:

• 100 grams of Canned Orange Juice have 1.6 times more Vitamin B1, 1.2 times more Vitamin B6, 6 times more Vitamin B9 and 4.6 times more Vitamin C than Peaches, Yellow.
• While 100 g of Raw Yellow Peaches contain 1.5 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin E and 26 times more Vitamin K than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Peaches, Yellow provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• 100 grams of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Unsweetened Canned Orange Juice as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Orange Juice vs Peaches, Yellow:

• 100 g of Raw Yellow Peaches contain 3.1 times more Copper, 2.5 times more Iron and 2.9 times more Manganese than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Peaches, Yellow contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
• 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
• Both Unsweetened Canned Orange Juice as well as Raw Yellow Peaches lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Orange Juice have 1.6 times more Fructose than Peaches, Yellow.
• While 100 g of Raw Yellow Peaches contain 5 times more Fiber than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Peaches, Yellow offer comparable quantities of Carbohydrate and Sugars per 100 grams.
• 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
• Both Unsweetened Canned Orange Juice as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.