Comparing Nutrients in 100 calories Canned Orange JuiceVS Pitanga
Weight per 100 calories
Canned Orange Juice
213g
Pitanga
303g
Canned Orange Juice has 1.4 times more energy per 100g than Pitanga. It has low energy density when compared to other foods. Raw Pitanga having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pitanga?
Canned Orange Juice VS Pitanga Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pitanga?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pitanga:
100 kcal of Raw Pitanga contain 11.9 times more Vitamin A, 2.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pitanga provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Unsweetened Canned Orange Juice as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Pitanga:
100 calories of Canned Orange Juice have 1.3 times more Potassium than Pitanga.
While 100 kcal of Raw Pitanga contain 1.3 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium and 1.5 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pitanga contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Pitanga contain 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pitanga offer comparable quantities of Energy and Carbohydrate per 100 calories.