Nutrient Comparison: Canned Orange Juice VS Pitanga per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Pitanga:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B1 than Pitanga.
- While 14 oz of Raw Pitanga contain 8.3 times more Vitamin A and 1.9 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pitanga provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Raw Pitanga have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Pitanga:
- 14 ounces of Canned Orange Juice have 1.5 times more Phosphorus and 1.8 times more Potassium than Pitanga.
- While 14 oz of Raw Pitanga contain 2 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pitanga contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 14 ounces of Pitanga lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Pitanga lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.5 times more Carbohydrate than Pitanga.
- Both Unsweetened Canned Orange Juice as well as Raw Pitanga provide inadequate amounts of Energy and Protein in 14 ounces.