Nutrient Comparison: Pitanga VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pitanga versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pitanga vs Chilled Orange Juice:
- 14 ounces of Pitanga have 37.5 times more Vitamin A than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Pitanga.
- Both Pitanga and Chilled Orange Juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Pitanga as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pitanga vs Chilled Orange Juice:
- 14 ounces of Pitanga have 1.5 times more Iron than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Phosphorus and 1.7 times more Potassium than Raw Pitanga.
- Both Pitanga and Chilled Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pitanga lack sufficient amounts of Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Pitanga as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate than Raw Pitanga.
- Both Raw Pitanga as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in 14 ounces.