Nutrient Comparison: Pitanga VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Pitanga versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pitanga vs Chilled Orange Juice:
- 100 grams of Pitanga have 37.5 times more Vitamin A than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Pitanga.
- Both Pitanga and Chilled Orange Juice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Pitanga as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pitanga vs Chilled Orange Juice:
- 100 grams of Pitanga have 1.5 times more Iron than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.5 times more Phosphorus and 1.7 times more Potassium than Raw Pitanga.
- Both Pitanga and Chilled Orange Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Pitanga lack sufficient amounts of Phosphorus
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Pitanga as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate than Raw Pitanga.
- Both Raw Pitanga as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in 100 grams.