Nutrient Comparison: Pitanga VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pitanga versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pitanga vs Chilled Orange Juice:
- 5 ounces of Pitanga have 37.5 times more Vitamin A than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Pitanga.
- Both Pitanga and Chilled Orange Juice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Pitanga as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pitanga vs Chilled Orange Juice:
- 5 ounces of Pitanga have 1.5 times more Iron than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Phosphorus and 1.7 times more Potassium than Raw Pitanga.
- Both Pitanga and Chilled Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Pitanga lack sufficient amounts of Phosphorus
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Pitanga as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate than Raw Pitanga.
- Both Raw Pitanga as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in five ounces.