Nutrient Comparison: Pitanga VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Pitanga versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pitanga vs Chilled Orange Juice with Calcium:
- 14 ounces of Pitanga have 37.5 times more Vitamin A than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Pitanga.
- Both Pitanga and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
- Both Raw Pitanga as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pitanga vs Chilled Orange Juice with Calcium:
- 14 ounces of Pitanga have 1.5 times more Iron than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 15.6 times more Calcium, 4.3 times more Phosphorus and 1.7 times more Potassium than Raw Pitanga.
- Both Pitanga and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Carbohydrate than Raw Pitanga.
- Both Raw Pitanga as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Protein in 14 ounces.