Nutrient Comparison: Pitanga VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Pitanga versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pitanga vs Chilled Orange Juice with Calcium:
- 7 ounces of Pitanga have 37.5 times more Vitamin A than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Pitanga.
- Both Pitanga and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
- Both Raw Pitanga as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pitanga vs Chilled Orange Juice with Calcium:
- 7 ounces of Pitanga have 1.5 times more Iron than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 15.6 times more Calcium, 4.3 times more Phosphorus and 1.7 times more Potassium than Raw Pitanga.
- Both Pitanga and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Carbohydrate than Raw Pitanga.
- Both Raw Pitanga as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Protein in seven ounces.