Comparing Nutrients in 300 calories PitangaVS Chilled Orange Juice with Calcium
Weight per 300 calories
Pitanga
909g
Chilled Orange Juice with Calcium
638g
Chilled Orange Juice from Concentrate with Calcium has 1.4 times more energy per unit of mass than Raw Pitanga, which is low in comparison to other foods. Pitanga having low energy density.
Discover which food has more nutrients per 300 calories - Pitanga or Chilled Orange Juice with Calcium?
Pitanga VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pitanga or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Pitanga vs Chilled Orange Juice with Calcium:
300 calories of Pitanga have 53.4 times more Vitamin A, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Chilled Orange Juice with Calcium.
Both Pitanga and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Raw Pitanga as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pitanga vs Chilled Orange Juice with Calcium:
300 calories of Pitanga have 2.2 times more Iron, 1.6 times more Magnesium and 1.5 times more Water than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 10.9 times more Calcium and 3 times more Phosphorus than Raw Pitanga.
Both Pitanga and Chilled Orange Juice with Calcium contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pitanga have 1.7 times more Protein than Chilled Orange Juice with Calcium.
Both Pitanga and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.