Nutrient Comparison: Canned Orange Juice VS Pitanga per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Pitanga:
- 1 kilogram of Canned Orange Juice has 1.3 times more Vitamin B1 than Pitanga.
- While 1 kg of Raw Pitanga contains 8.3 times more Vitamin A and 1.9 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pitanga provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Raw Pitanga have insufficient amounts of Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Pitanga:
- 1 kilogram of Canned Orange Juice has 1.5 times more Phosphorus and 1.8 times more Potassium than Pitanga.
- While 1 kg of Raw Pitanga contains 2 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pitanga contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- 1 kilogram of Pitanga lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Pitanga lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.5 times more Carbohydrate than Pitanga.
- Both Unsweetened Canned Orange Juice as well as Raw Pitanga provide inadequate amounts of Energy and Protein in one kilogram.