Comparing Nutrients in 300 calories Canned Orange JuiceVS Pitanga
Weight per 300 calories
Canned Orange Juice
638g
Pitanga
909g
Canned Orange Juice has 1.4 times more energy per 100g than Pitanga. It has low energy density when compared to other foods. Raw Pitanga having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pitanga?
Canned Orange Juice VS Pitanga Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pitanga?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Pitanga:
300 kcal of Raw Pitanga contain 11.9 times more Vitamin A, 2.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pitanga provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
Both Unsweetened Canned Orange Juice as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Pitanga:
300 calories of Canned Orange Juice have 1.3 times more Potassium than Pitanga.
While 300 kcal of Raw Pitanga contain 1.3 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium and 1.5 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pitanga contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pitanga contain 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pitanga offer comparable quantities of Energy and Carbohydrate per 300 calories.