Comparing Nutrients in 300 calories Canned Orange JuiceVS Yellow Plantains
Weight per 300 calories
Canned Orange Juice
638g
Yellow Plantains
246g
Raw Yellow Plantains have 2.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Yellow Plantains?
Canned Orange Juice VS Yellow Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Yellow Plantains?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Yellow Plantains:
300 calories of Canned Orange Juice have 1.6 times more Vitamin B1, 1.6 times more Vitamin B5, 2.8 times more Vitamin B9, 4.2 times more Vitamin C and more Vitamin E than Yellow Plantains.
While 300 kcal of Raw Yellow Plantains contain 2.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 111 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Yellow Plantains have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Yellow Plantains:
300 calories of Canned Orange Juice have 8.7 times more Calcium, 1.4 times more Phosphorus and 3.5 times more Water than Yellow Plantains.
While 300 kcal of Raw Yellow Plantains contain 1.3 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese and 5.8 times more Selenium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Yellow Plantains contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Yellow Plantains lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Yellow Plantains lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Sugars and 1.4 times more Protein than Yellow Plantains.
While 300 kcal of Raw Yellow Plantains contain 1.4 times more Fructose and 2.2 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Yellow Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Yellow Plantains provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.