Baked Yellow Plantains have 3.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Baked Yellow Plantains?
Canned Orange Juice VS Baked Yellow Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Baked Yellow Plantains?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Baked Yellow Plantains:
300 calories of Canned Orange Juice have 1.4 times more Vitamin B1, 1.5 times more Vitamin B9, 6.1 times more Vitamin C and more Vitamin E than Baked Yellow Plantains.
While 300 kcal of Baked Yellow Plantains contain 1.5 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6 and 39.1 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Baked Yellow Plantains provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Baked Yellow Plantains:
300 calories of Canned Orange Juice have 11 times more Calcium, 1.6 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium and 5.2 times more Water than Baked Yellow Plantains.
While 300 kcal of Baked Yellow Plantains contain 2.4 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Baked Yellow Plantains contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Baked Yellow Plantains lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Baked Yellow Plantains lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Sugars, 2.1 times more Fructose and 1.5 times more Protein than Baked Yellow Plantains.
While 300 kcal of Baked Yellow Plantains contain 2.2 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Baked Yellow Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.