Nutrient Comparison: Canned Orange Juice VS Baked Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Baked Yellow Plantains:
- 14 ounces of Canned Orange Juice have 1.8 times more Vitamin C than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 5 times more Vitamin A, 2.3 times more Vitamin B1, 6.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 6.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 129 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Baked Yellow Plantains:
- 14 ounces of Canned Orange Juice have 1.6 times more Water than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 2 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 7.9 times more Manganese, 2.2 times more Phosphorus and 2.6 times more Potassium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Yellow Plantains contain 3.3 times more Energy, 3.8 times more Carbohydrate, 2.4 times more Sugars, 1.6 times more Fructose, 7.3 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.