Nutrient Comparison: Canned Orange Juice VS Yellow Plantains per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Yellow Plantains:
- 1 pound of Canned Orange Juice has 1.6 times more Vitamin C than Yellow Plantains.
- While 1 lb of Raw Yellow Plantains contains 6.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 288 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Yellow Plantains provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Yellow Plantains:
- 1 pound of Canned Orange Juice has 1.3 times more Water than Yellow Plantains.
- While 1 lb of Raw Yellow Plantains contains 3.4 times more Copper, 5.5 times more Iron, 3.6 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 15 times more Selenium than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Unsweetened Canned Orange Juice as well as Raw Yellow Plantains lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Yellow Plantains contains 2.6 times more Energy, 2.9 times more Carbohydrate, 2 times more Sugars, 3.6 times more Fructose, 5.7 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in one pound.