Nutrient Comparison: Yellow Plantains VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Plantains versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Plantains vs Chilled Orange Juice:
- 1 pound of Yellow Plantains has 28 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.8 times more Vitamin C than Raw Yellow Plantains.
- Both Yellow Plantains and Chilled Orange Juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Yellow Plantains as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Yellow Plantains vs Chilled Orange Juice:
- 1 pound of Yellow Plantains has 1.8 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 6.3 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium and 15 times more Selenium than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Water than Raw Yellow Plantains.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Yellow Plantains as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Plantains has 2.5 times more Energy, 2.8 times more Carbohydrate, 2.1 times more Sugars, 3.9 times more Fructose, 5.7 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Yellow Plantains as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one pound.