Nutrient Comparison: Canned Orange Juice VS Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Yellow Plantains:
- 14 ounces of Canned Orange Juice have 1.6 times more Vitamin C than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 6.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 288 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Yellow Plantains provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Yellow Plantains:
- 14 ounces of Canned Orange Juice have 1.3 times more Water than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 3.4 times more Copper, 5.5 times more Iron, 3.6 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 15 times more Selenium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Unsweetened Canned Orange Juice as well as Raw Yellow Plantains lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yellow Plantains contain 2.6 times more Energy, 2.9 times more Carbohydrate, 2 times more Sugars, 3.6 times more Fructose, 5.7 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.