Canned Orange Juice VS Sprouted Radish Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sprouted Radish Seeds?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Sprouted Radish Seeds:
- 100 kcal of Raw Sprouted Radish Seeds contain 2.4 times more Vitamin A, 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 15.5 times more Vitamin B3, 4.5 times more Vitamin B5, 10 times more Vitamin B6 and 4.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sprouted Radish Seeds provide similar amounts of Vitamin C per 100 calories.
- Both Unsweetened Canned Orange Juice as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Sprouted Radish Seeds:
- 100 calories of Canned Orange Juice have 2 times more Potassium than Sprouted Radish Seeds.
- While 100 kcal of Raw Sprouted Radish Seeds contain 5.6 times more Calcium, 6 times more Copper, 9.4 times more Iron, 4.8 times more Magnesium, 13.5 times more Manganese, 7.3 times more Phosphorus, 6.6 times more Selenium and 15.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sprouted Radish Seeds contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 2.8 times more Carbohydrate than Sprouted Radish Seeds.
- While 100 kcal of Raw Sprouted Radish Seeds contain 18.4 times more Fat, 46.6 times more Saturated Fat, 112.7 times more Omega 3, 16.6 times more Omega 6 and 6.1 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sprouted Radish Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6