Comparing Nutrients in 100 calories Canned Orange JuiceVS Canned Tangerines packed in Juice
Weight per 100 calories
Canned Orange Juice
213g
Canned Tangerines packed in Juice
270g
Canned Orange Juice has 1.3 times more energy per 100g than Canned Tangerines packed in Juice. It has low energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Tangerines packed in Juice?
Canned Orange Juice VS Canned Tangerines Packed In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Tangerines packed in Juice?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Tangerines packed in Juice:
100 calories of Canned Orange Juice have 3.8 times more Vitamin B9 and 1.6 times more Vitamin E than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 6.1 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Tangerines packed in Juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Tangerines packed in Juice:
100 calories of Canned Orange Juice have 1.3 times more Phosphorus than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 1.4 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 16.2 times more Zinc and 1.3 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Tangerines packed in Juice contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tangerines packed in Juice contain 1.3 times more Sugars and 3 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Tangerines packed in Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.