Nutrient Comparison: Canned Orange Juice VS Canned Tangerines packed in Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Canned Tangerines packed in Juice:
- 100 grams of Canned Orange Juice have 1.4 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Tangerines packed in Juice.
- While 100 g of Canned Tangerines packed in Juice contain 4.8 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Tangerines packed in Juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 100 grams of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Canned Tangerines packed in Juice:
- 100 grams of Canned Orange Juice have 1.7 times more Phosphorus and 1.4 times more Potassium than Canned Tangerines packed in Juice.
- While 100 g of Canned Tangerines packed in Juice contain 1.5 times more Copper, 2.7 times more Iron and 12.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Tangerines packed in Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- 100 grams of Canned Tangerines packed in Juice lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Unsweetened Canned Orange Juice and Canned Tangerines packed in Juice have similar amounts of macro-nutrients per 100 g
- Both Canned Orange Juice and Canned Tangerines packed in Juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Unsweetened Canned Orange Juice as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.