Nutrient Comparison: Canned Orange Juice VS Canned Tangerines packed in Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Canned Tangerines packed in Juice:
- 1 pound of Canned Orange Juice has 1.4 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 4.8 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Tangerines packed in Juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 1 pound of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Canned Tangerines packed in Juice:
- 1 pound of Canned Orange Juice has 1.7 times more Phosphorus and 1.4 times more Potassium than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 1.5 times more Copper, 2.7 times more Iron and 12.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Tangerines packed in Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- 1 pound of Canned Tangerines packed in Juice lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Unsweetened Canned Orange Juice and Canned Tangerines packed in Juice have similar amounts of macro-nutrients per 1 lb
- Both Canned Orange Juice and Canned Tangerines packed in Juice offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Unsweetened Canned Orange Juice as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.