Comparing Nutrients in 100 calories Chilled Orange JuiceVS Raw Sulfured Dried Peaches
Weight per 100 calories
Chilled Orange Juice
204g
Raw Sulfured Dried Peaches
41.8g
Raw Sulfured Dried Peaches have 4.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Raw Sulfured Dried Peaches?
Chilled Orange Juice VS Raw Sulfured Dried Peaches Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Raw Sulfured Dried Peaches:
100 calories of Chilled Orange Juice have 112.2 times more Vitamin B1, 1.7 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9, 34.1 times more Vitamin C and 5.1 times more Vitamin E than Raw Sulfured Dried Peaches.
While 100 kcal of Raw Sulfured Dried Peaches contain 11.1 times more Vitamin A, 3.2 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
100 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Raw Sulfured Dried Peaches:
100 calories of Chilled Orange Juice have 1.9 times more Calcium, 1.3 times more Magnesium and 13.4 times more Water than Raw Sulfured Dried Peaches.
While 100 kcal of Raw Sulfured Dried Peaches contain 1.8 times more Copper, 6.4 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Raw Sulfured Dried Peaches contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
100 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sulfured Dried Peaches contain 5.6 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Raw Sulfured Dried Peaches offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.