Nutrient Comparison: Chilled Orange Juice VS Raw Sulfured Dried Peaches per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Raw Sulfured Dried Peaches:
- 1 kilogram of Chilled Orange Juice has 23 times more Vitamin B1, more Vitamin B9 and 7 times more Vitamin C than Raw Sulfured Dried Peaches.
- While 1 kg of Raw Sulfured Dried Peaches contains 54 times more Vitamin A, 5.4 times more Vitamin B2, 15.6 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 1 kilogram of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Raw Sulfured Dried Peaches:
- 1 kilogram of Chilled Orange Juice has 2.7 times more Water than Raw Sulfured Dried Peaches.
- While 1 kg of Raw Sulfured Dried Peaches contains 2.5 times more Calcium, 8.7 times more Copper, 31.2 times more Iron, 3.8 times more Magnesium, 13.3 times more Manganese, 7 times more Phosphorus, 5.6 times more Potassium and 8.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sulfured Dried Peaches contains 4.9 times more Energy, 15.6 times more Omega 6, 5.3 times more Carbohydrate, 5 times more Sugars, 6.1 times more Fructose, 27.3 times more Fiber and 5.3 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in one kilogram.