Nutrient Comparison: Raw Sulfured Dried Peaches VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Peaches versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Peaches vs Chilled Orange Juice with Calcium:
- 1 kilogram of Raw Sulfured Dried Peaches has 54 times more Vitamin A, 5.4 times more Vitamin B2, 15.6 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 23 times more Vitamin B1, more Vitamin B9 and 7 times more Vitamin C than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Sulfured Dried Peaches as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Peaches vs Chilled Orange Juice with Calcium:
- 1 kilogram of Raw Sulfured Dried Peaches has 8.7 times more Copper, 31.2 times more Iron, 3.8 times more Magnesium, 13.3 times more Manganese, 2.5 times more Phosphorus, 5.6 times more Potassium and 8.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 5 times more Calcium and 2.7 times more Water than Raw Sulfured Dried Peaches.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Sulfured Dried Peaches as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Peaches has 5.1 times more Energy, 15.6 times more Omega 6, 5.4 times more Carbohydrate, 5 times more Sugars, 6.1 times more Fructose, 27.3 times more Fiber and 5.3 times more Protein than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Sulfured Dried Peaches as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in one kilogram.