Chilled Orange Juice VS Seedless Raspberries Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Seedless Raspberries Puree?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Seedless Raspberries Puree:
- 100 calories of Chilled Orange Juice have 4.4 times more Vitamin C than Seedless Raspberries Puree.
- While 100 kcal of Seedless Raspberries Puree contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B9 and 9.2 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Seedless Raspberries Puree provide similar amounts of Vitamin B6 per 100 calories.
- Both Chilled Orange Juice from Concentrate as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Seedless Raspberries Puree:
- 100 kcal of Seedless Raspberries Puree contain 1.5 times more Calcium, 1.9 times more Copper, 9.9 times more Iron, 1.6 times more Magnesium, 17.8 times more Manganese, 1.4 times more Phosphorus and 3.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Seedless Raspberries Puree contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 1.2 times more Carbohydrate than Seedless Raspberries Puree.
- While 100 kcal of Seedless Raspberries Puree contain 8.7 times more Fat, 8 times more Omega 3, 1.6 times more Fructose, 3.6 times more Fiber and 1.8 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Seedless Raspberries Puree offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 100 calories.