Nutrient Comparison: Chilled Orange Juice VS Seedless Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Seedless Raspberries Puree:
- 14 ounces of Chilled Orange Juice have 1.3 times more Vitamin B6 and 5.3 times more Vitamin C than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Seedless Raspberries Puree:
- 14 oz of Seedless Raspberries Puree contain 1.6 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium and 14.9 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Seedless Raspberries Puree contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.4 times more Carbohydrate and 1.4 times more Sugars than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 6.7 times more Omega 3, 1.4 times more Fructose and 3 times more Fiber than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.