Nutrient Comparison: Chilled Orange Juice VS Seedless Raspberries Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Seedless Raspberries Puree:
- 1 kilogram of Chilled Orange Juice has 1.3 times more Vitamin B6 and 5.3 times more Vitamin C than Seedless Raspberries Puree.
- While 1 kg of Seedless Raspberries Puree contains 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Seedless Raspberries Puree:
- 1 kg of Seedless Raspberries Puree contains 1.6 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium and 14.9 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Seedless Raspberries Puree contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 1.4 times more Carbohydrate and 1.4 times more Sugars than Seedless Raspberries Puree.
- While 1 kg of Seedless Raspberries Puree contains 6.7 times more Omega 3, 1.4 times more Fructose and 3 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.