Nutrient Comparison: Seedless Raspberries Puree VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Seedless Raspberries Puree versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seedless Raspberries Puree vs Chilled Orange Juice with Calcium:
- 1 kilogram of Seedless Raspberries Puree has 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.7 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.3 times more Vitamin B6 and 5.3 times more Vitamin C than Seedless Raspberries Puree.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Seedless Raspberries Puree as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Seedless Raspberries Puree vs Chilled Orange Juice with Calcium:
- 1 kilogram of Seedless Raspberries Puree has 1.6 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium and 14.9 times more Manganese than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 10 times more Calcium and 2.4 times more Phosphorus than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Chilled Orange Juice with Calcium contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Seedless Raspberries Puree lack sufficient amounts of Calcium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Seedless Raspberries Puree as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seedless Raspberries Puree has 6.7 times more Omega 3, 1.4 times more Fructose and 3 times more Fiber than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.4 times more Carbohydrate and 1.4 times more Sugars than Seedless Raspberries Puree.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Seedless Raspberries Puree as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.