Seedless Raspberries Puree VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Seedless Raspberries Puree vs Chilled Orange Juice with Calcium:
- 300 calories of Seedless Raspberries Puree have 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 8.8 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.6 times more Vitamin C than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per 300 calories.
- Both Seedless Raspberries Puree as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Seedless Raspberries Puree vs Chilled Orange Juice with Calcium:
- 300 calories of Seedless Raspberries Puree have 1.9 times more Copper, 9.5 times more Iron, 1.6 times more Magnesium, 17.1 times more Manganese and 2.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.7 times more Calcium and 2.1 times more Phosphorus than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Chilled Orange Juice with Calcium contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Seedless Raspberries Puree have 8.3 times more Fat, 7.7 times more Omega 3, 1.6 times more Fructose, 3.4 times more Fiber and 1.7 times more Protein than Chilled Orange Juice with Calcium.
- Both Seedless Raspberries Puree and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Seedless Raspberries Puree as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.