Comparing Nutrients in 100 calories Fresh Orange juiceVS Pan De Torta Salvadoran Bread
Weight per 100 calories
Fresh Orange juice
222g
Pan De Torta Salvadoran Bread
25.6g
Pan De Torta Salvadoran Pound Cake Type Bread has 8.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pan De Torta Salvadoran Bread?
Fresh Orange Juice VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pan De Torta Salvadoran Bread:
100 calories of Fresh Orange juice have 11.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B5 and 6.9 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.4 times more Vitamin B3 and 4.1 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Fresh Orange juice vs Pan De Torta Salvadoran Bread:
100 calories of Fresh Orange juice have 2.1 times more Calcium, 12.7 times more Copper, 5 times more Magnesium, 8.3 times more Potassium and 34.2 times more Water than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.3 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus, 15.6 times more Selenium and 45 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Orange juice as well as Pan De Torta Salvadoran Pound Cake Type Bread lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.8 times more Carbohydrate, 4 times more Sugars and 73.5 times more Fructose than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 10.1 times more Fat, 14.6 times more Saturated Fat, 12.7 times more Omega 3 and 32.5 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Pan De Torta Salvadoran Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Pan De Torta Salvadoran Pound Cake Type Bread provide inadequate amounts of Fiber in 100 calories.