Comparing Nutrients in 100 calories Fresh Orange juiceVS Chinese Broccoli
Weight per 100 calories
Fresh Orange juice
222g
Chinese Broccoli
385g
Fresh Orange juice has 1.7 times more energy per 100g than Chinese Broccoli. It has low energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Chinese Broccoli?
Fresh Orange Juice VS Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Chinese Broccoli?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Chinese Broccoli:
100 kcal of Raw Chinese Broccoli contain 14.9 times more Vitamin A, 1.9 times more Vitamin B1, 8.8 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B6, 6 times more Vitamin B9, 21.6 times more Vitamin E and 1542.1 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Chinese Broccoli provide similar amounts of Vitamin C per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Chinese Broccoli:
100 kcal of Raw Chinese Broccoli contain 16.5 times more Calcium, 2.5 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 4.4 times more Phosphorus, 2.4 times more Potassium, 24.2 times more Selenium, 14.2 times more Zinc and 1.8 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 5.5 times more Sugars than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 6.6 times more Fat, 42.6 times more Omega 3, 22.5 times more Fiber and 3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Chinese Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 100 calories.