Comparing Nutrients in 100 calories Fresh Orange juiceVS Witloof Chicory
Weight per 100 calories
Fresh Orange juice
222g
Witloof Chicory
588g
Fresh Orange juice has 2.6 times more energy per 100g than Witloof Chicory. It has low energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Witloof Chicory?
Fresh Orange Juice VS Witloof Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Witloof Chicory?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Witloof Chicory:
100 calories of Fresh Orange juice have 3.8 times more Vitamin A and 6.7 times more Vitamin C than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Witloof Chicory provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Witloof Chicory:
100 kcal of Raw Witloof Chicory contain 4.6 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 18.9 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium, 5.3 times more Selenium, 8.5 times more Zinc and 2.8 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Witloof Chicory contain 1.4 times more Omega 3, 41 times more Fiber and 3.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Witloof Chicory offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in 100 calories.