Comparing Nutrients in 100 calories Fresh Orange juiceVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 100 calories
Fresh Orange juice
222g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
141g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Fresh Orange Juice VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
100 calories of Fresh Orange juice have 3.2 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 13.2 times more Vitamin B3, 13.9 times more Vitamin B5, 13.2 times more Vitamin B6, more Vitamin B12 and 89.2 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 100 calories for Fresh Orange juice vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
100 calories of Fresh Orange juice have more Calcium, 2.1 times more Iron, 2 times more Potassium and 1.7 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.6 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 9.2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein