Nutrient Comparison: Fresh Orange juice VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 ounces of Fresh Orange juice have 2 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 20.8 times more Vitamin B3, 21.9 times more Vitamin B5, 20.8 times more Vitamin B6, more Vitamin B12 and 140.8 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Fresh Orange juice vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 ounces of Fresh Orange juice have 1.3 times more Iron and 1.3 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fresh Orange juice and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Iron
- Both Raw Orange juice as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.6 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Sugars and 14.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein in 14 ounces.