Comparing Nutrients in 100 calories Fresh Orange juiceVS Lemon juice from concentrate, bottled, CONCORD
Weight per 100 calories
Fresh Orange juice
222g
Lemon juice from concentrate, bottled, CONCORD
417g
Fresh Orange juice has 1.9 times more energy per 100g than Lemon juice from concentrate, bottled, CONCORD. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Lemon juice from concentrate, bottled, CONCORD?
Fresh Orange Juice VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Lemon juice from concentrate, bottled, CONCORD:
100 calories of Fresh Orange juice have 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
While 100 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.7 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Lemon juice from concentrate, bottled, CONCORD provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Fresh Orange juice vs Lemon juice from concentrate, bottled, CONCORD:
100 calories of Fresh Orange juice have 1.8 times more Iron than Lemon juice from concentrate, bottled, CONCORD.
While 100 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.4 times more Calcium, 2.3 times more Manganese, 54.4 times more Sodium, 3.4 times more Zinc and 2 times more Water than Raw Orange juice.
Both Fresh Orange juice and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 3.2 times more Sugars and 1.7 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
Both Fresh Orange juice and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.