Nutrient Comparison: Fresh Orange juice VS Lemon juice from concentrate, bottled, CONCORD per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Lemon juice from concentrate, bottled, CONCORD:
- 7 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- Both Fresh Orange juice and Lemon juice from concentrate, bottled, CONCORD provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Fresh Orange juice vs Lemon juice from concentrate, bottled, CONCORD:
- 7 ounces of Fresh Orange juice have 2.2 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
- Both Fresh Orange juice and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per seven ounces.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.9 times more Carbohydrate, 5.9 times more Sugars and 3.2 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
- Both Raw Orange juice as well as Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein in seven ounces.