Comparing Nutrients in 300 calories Fresh Orange juiceVS Lemon juice from concentrate, bottled, CONCORD
Weight per 300 calories
Fresh Orange juice
667g
Lemon juice from concentrate, bottled, CONCORD
1250g
Fresh Orange juice has 1.9 times more energy per 100g than Lemon juice from concentrate, bottled, CONCORD. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Lemon juice from concentrate, bottled, CONCORD?
Fresh Orange Juice VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of Fresh Orange juice have 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.7 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Lemon juice from concentrate, bottled, CONCORD provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Fresh Orange juice vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of Fresh Orange juice have 1.8 times more Iron than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.4 times more Calcium, 2.3 times more Manganese, 54.4 times more Sodium, 3.4 times more Zinc and 2 times more Water than Raw Orange juice.
Both Fresh Orange juice and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.2 times more Sugars and 1.7 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
Both Fresh Orange juice and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.