Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, CONCORDVS Canned Orange Juice
Weight per 300 calories
Lemon juice from concentrate, bottled, CONCORD
1250g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is low in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Canned Orange Juice?
Lemon Juice From Concentrate, Bottled, CONCORD VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, CONCORD vs Canned Orange Juice:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Canned Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, CONCORD vs Canned Orange Juice:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 1.6 times more Calcium, 1.8 times more Copper, 1.6 times more Manganese, 14.2 times more Sodium, 4.4 times more Zinc and 2.1 times more Water than Canned Orange Juice.
Both Lemon juice from concentrate, bottled, CONCORD and Canned Orange Juice contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Sugars and 1.9 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.