Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon juice from concentrate, bottled, CONCORD versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon juice from concentrate, bottled, CONCORD vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 3 times more Vitamin B5, 6 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Canned Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Lemon juice from concentrate, bottled, CONCORD as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for Lemon juice from concentrate, bottled, CONCORD vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Canned Orange Juice contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Magnesium and Phosphorus
- Both Lemon juice from concentrate, bottled, CONCORD as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate, 6.2 times more Sugars and 3.7 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in seven ounces.