Comparing Nutrients in 300 calories Fresh Orange juiceVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 300 calories
Fresh Orange juice
667g
Lemon juice from concentrate, bottled, REAL LEMON
1765g
Fresh Orange juice has 2.6 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Lemon juice from concentrate, bottled, REAL LEMON?
Fresh Orange Juice VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Lemon juice from concentrate, bottled, REAL LEMON:
300 calories of Fresh Orange juice have 1.9 times more Vitamin A and 1.7 times more Vitamin B1 than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 15.2 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Lemon juice from concentrate, bottled, REAL LEMON:
300 calories of Fresh Orange juice have 1.3 times more Iron than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 2.2 times more Calcium, 1.4 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 68.8 times more Sodium, 12.2 times more Zinc and 2.8 times more Water than Raw Orange juice.
Both Fresh Orange juice and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2 times more Sugars than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.4 times more Omega 3, 1.4 times more Carbohydrate, 9.3 times more Fiber and 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in 300 calories.