Cranberry sauce, whole, canned, OCEAN SPRAY has 3.5 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cranberry sauce, whole, canned, OCEAN SPRAY?
Fresh Orange Juice VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cranberry sauce, whole, canned, OCEAN SPRAY:
300 calories of Fresh Orange juice have 17.6 times more Vitamin A and 175.6 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Fresh Orange juice vs Cranberry sauce, whole, canned, OCEAN SPRAY:
300 calories of Fresh Orange juice have 12.9 times more Calcium, 9.1 times more Copper, 3.5 times more Iron, 19.3 times more Magnesium, 14.9 times more Phosphorus, 33.4 times more Potassium and 5.3 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While 300 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 1.3 times more Fructose than Raw Orange juice.
Both Fresh Orange juice and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein
Both Raw Orange juice as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber in 300 calories.