Nutrient Comparison: Fresh Orange juice VS Cranberry sauce, whole, canned, OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 grams of Fresh Orange juice have 50 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 grams of Fresh Orange juice have 2.6 times more Copper, 5.5 times more Magnesium, 4.3 times more Phosphorus, 9.5 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY contain 4.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cranberry sauce, whole, canned, OCEAN SPRAY contain similar levels of Iron per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY contain 3.5 times more Energy, 3.9 times more Carbohydrate, 3.7 times more Sugars, 4.6 times more Fructose and 6 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in 100 grams.