Nutrient Comparison: Fresh Orange juice VS Cranberry sauce, whole, canned, OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 7 ounces of Fresh Orange juice have 50 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 7 ounces of Fresh Orange juice have 2.6 times more Copper, 5.5 times more Magnesium, 4.3 times more Phosphorus, 9.5 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY contain 4.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cranberry sauce, whole, canned, OCEAN SPRAY contain similar levels of Iron per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY contain 3.5 times more Energy, 3.9 times more Carbohydrate, 3.7 times more Sugars, 4.6 times more Fructose and 6 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in seven ounces.