Nutrient Comparison: Fresh Orange juice VS Lemon juice from concentrate, bottled, REAL LEMON per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Lemon juice from concentrate, bottled, REAL LEMON:
- 100 grams of Fresh Orange juice have 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B9 and 3 times more Vitamin C than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Fresh Orange juice and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Lemon juice from concentrate, bottled, REAL LEMON:
- 100 grams of Fresh Orange juice have 2.4 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
- While 100 g of Lemon juice from concentrate, bottled, REAL LEMON contain 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Zinc
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium and Manganese in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.8 times more Carbohydrate, 5.3 times more Sugars and 3 times more Fructose than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Raw Orange juice as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.