Fresh Orange Juice VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Orange Juice:
- 100 calories of Fresh Orange juice have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 4.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Canned Orange Juice provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Orange Juice:
- 100 calories of Fresh Orange juice have 2.1 times more Copper and 2.1 times more Iron than Canned Orange Juice.
- Both Fresh Orange juice and Canned Orange Juice contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 100 calories.
- Both Raw Orange juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Orange juice and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 100 kcal
- Both Fresh Orange juice and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
- Both Raw Orange juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.